Get into the swing of strength training: Classic Strength Training with Jenny Ford And if you like the instructors, they both have their own video series on Amazon Prime that you can check out as well. Making use of just a pair of light dumbbells and their own body weight, the ladies take you through routines that burn fat, tone and sculpt your body without leaving you feeling too drained. ![]() Their focus is on consistency and results, not on super intense or overwhelming routines. Personal trainers Josephine Renee and Alice Maples star in a series of videos that offer a different full-body workout every episode. ![]() Fitness on the go 10 Amazon Prime workouts you can do anywhere A beginner-friendly full-body workout: Full Body Every Day Workouts with Josephine Renee and Alice Maples
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